Directions:
- In a large nonstick skillet coated with cooking spray, saute the zucchini, onion and oregano in oil for 5 minutes or until onion is tender.
- Sprinkle the fillets with salt and pepper; place over zucchini mixture. Sprinkle with tomato. Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Sprinkle with cheese; cover and let stand for 2 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.57 Kcal (689 kJ) | ||
| Calories from fat | 76.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 35.93mg | 12% | |
| Sodium | 354.55mg | 15% | |
| Potassium | 713.2mg | 15% | |
| Total Carbs | 7.18g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 45.5mg | 76% | |
| Iron | 1.6mg | 9% | |
| Calcium | 269.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 72.97 Kcal (306 kJ) | ||
| Calories from fat | 34.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 13% | |
|---|---|---|---|
| Cholesterol | 15.93mg | 12% | |
| Sodium | 157.21mg | 15% | |
| Potassium | 316.23mg | 15% | |
| Total Carbs | 3.18g | 2% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 0.84g | 8% | |
| Protein | 6.94g | 31% | |
| Vitamin C | 20.2mg | 76% | |
| Iron | 0.7mg | 9% | |
| Calcium | 119.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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