Broiled Fish Sandwiches Recipe

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Broiled Fish Sandwiches
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Ingredients:

Directions:

  1. Place fish on rack of a broiler pan coated with cooking spray. Sprinkle with half of salt and dillweed. Broil 5 1/2 inches from heat (with electric oven door partially opened) 8 to 10 minutes or until fish flakes easily when tested with a fork.
  2. While fish broils, combine sour cream and next 4 ingredients in a medium bowl; stir in red pepper and remaining half of dillweed. Spread 3 tablespoons mayonnaise mixture evenly on bottom halves of rolls; set aside.
  3. Combine remaining mayonnaise mixture and cabbage in a bowl; set aside.
  4. Place fillets on roll halves spread with mayonnaise mixture; top fillets with cabbage mixture. Top with remaining bun halves. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.16 Kcal (2760 kJ)
Calories from fat 257.2 Kcal
% Daily Value*
Total Fat 28.58g 44%
Cholesterol 26.93mg 9%
Sodium 242.15mg 10%
Potassium 1125.87mg 24%
Total Carbs 94.99g 32%
Sugars 4.85g 19%
Dietary Fiber 6.7g 27%
Protein 20.68g 41%
Vitamin C 51.8mg 86%
Iron 2.9mg 16%
Calcium 223.7mg 22%
Amount Per 100 g
Calories 448.66 Kcal (1878 kJ)
Calories from fat 175.06 Kcal
% Daily Value*
Total Fat 19.45g 44%
Cholesterol 18.33mg 9%
Sodium 164.82mg 10%
Potassium 766.33mg 24%
Total Carbs 64.65g 32%
Sugars 3.3g 19%
Dietary Fiber 4.56g 27%
Protein 14.07g 41%
Vitamin C 35.2mg 86%
Iron 2mg 16%
Calcium 152.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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