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Fusilli With Asparagus Basil and Balsamic Glaze Recipe

Fusilli With Asparagus Basil and Balsamic Glaze Recipe

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Fusilli With Asparagus Basil and Balsamic Glaze

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Ingredients:

Serving

1 tbsp salt
1/2 tsp salt
3/4 cup balsamic vinegar
5 tbsp extra virgin olive oil
1 lb asparagus
1 medium red onion, halved and sliced (1 1/2cup)
1/2 tsp pepper
1/4 tsp red pepper flakes
1 cup chopped fresh basil leaf
1 tbsp lemon juice
1 cup grated romano cheese

Directions:

Bring 4 qt water to boil adding salt and pasta. Cook al dente. Drain and return to pot.
Right before putting pasta in boiling water bring balsamic vinegar to boil in 8 in skillet over med heat. Reduce heat to medium and simmer slowly until syrupy and reduced to 1/4 c 15-20 minutes.
While pasta is cooking and balsamic is reducing heat 2 tbsp oil in 12 in skillet over high heat until beginning to smoke.
Cut asparagus in 1 in lengths discarding the bottom 1 inch.
Add asparagus onion black and red pepper 1/2 tsp salt and stir to combine.
Cook without stirring until asparagus begins to brown about 1 minute then stir and continue cooking.
Stir occasionally until asparagus is tender-crisp about 4 min longer.
Add asparagus, basil, lemon juice, 1/2 Romano,and remaining 3 tbsp oil to pasta in stockpot toss to combine.
Serve immediately, drizzling 1-2 tsp balsamic glaze over individual servings and sprinkle cheese accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.3 Kcal (1333 kJ)
Calories from fat	207.23 Kcal
		% Daily Value*
Total Fat	23.03g	35%
Cholesterol	41.01mg	14%
Sodium	1840.2mg	77%
Potassium	281.91mg	6%
Total Carbs	13.04g	4%
Sugars	7.92g	32%
Dietary Fiber	2.22g	9%
Protein	14.56g	29%
Vitamin C	8.4mg	14%
Iron	2.4mg	13%
Calcium	461.9mg	46%

Amount Per 100 g
Calories	160.48 Kcal (672 kJ)
Calories from fat	104.49 Kcal
		% Daily Value*
Total Fat	11.61g	35%
Cholesterol	20.68mg	14%
Sodium	927.81mg	77%
Potassium	142.13mg	6%
Total Carbs	6.57g	4%
Sugars	3.99g	32%
Dietary Fiber	1.12g	9%
Protein	7.34g	29%
Vitamin C	4.2mg	14%
Iron	1.2mg	13%
Calcium	232.9mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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