Broiled Tilapia Gyros Recipe

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Broiled Tilapia Gyros
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Ingredients:

Directions:

  1. Preheat broiler.
  2. To prepare fish, brush fish with oil; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Place fish on a broiler pan coated with cooking spray. Broil 6 minutes or until fish flakes easily when tested with a fork or desired degree of doneness.
  3. To prepare tzatziki, combine yogurt and next 5 ingredients (through garlic) in a food processor or blender; pulse until smooth.
  4. Spread 2 tablespoons tzatziki in the center of each flatbread. Divide fish evenly among flatbreads. Top each serving with 2 tablespoons onion, 3 avocado slices, 2 tomato slices, and about 6 cucumber slices; fold in half.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.97 Kcal (1394 kJ)
Calories from fat 146 Kcal
% Daily Value*
Total Fat 16.22g 25%
Cholesterol 87.25mg 29%
Sodium 401.53mg 17%
Potassium 926.3mg 20%
Total Carbs 9.91g 3%
Sugars 3.78g 15%
Dietary Fiber 4.47g 18%
Protein 40.29g 81%
Vitamin C 12.1mg 20%
Iron 11.2mg 62%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 96.84 Kcal (405 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 25%
Cholesterol 25.38mg 29%
Sodium 116.78mg 17%
Potassium 269.41mg 20%
Total Carbs 2.88g 3%
Sugars 1.1g 15%
Dietary Fiber 1.3g 18%
Protein 11.72g 81%
Vitamin C 3.5mg 20%
Iron 3.2mg 62%
Calcium 25.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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