Spicy Chicken Breasts with Pepper Peach Relish for 2 Recipe

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Spicy Chicken Breasts with Pepper Peach Relish for 2
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Ingredients:

Directions:

  1. Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In a small bowl, combine the peach, peppers, onion, mint and 1 tablespoon glaze; set aside.
  2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.96 Kcal (661 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 4%
Cholesterol 50.18mg 17%
Sodium 569.14mg 24%
Potassium 492.21mg 10%
Total Carbs 16.64g 6%
Sugars 13.23g 53%
Dietary Fiber 2.95g 12%
Protein 18.08g 36%
Vitamin C 49.1mg 82%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 29mg 3%
Amount Per 100 g
Calories 71.12 Kcal (298 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 4%
Cholesterol 22.59mg 17%
Sodium 256.26mg 24%
Potassium 221.62mg 10%
Total Carbs 7.49g 6%
Sugars 5.96g 53%
Dietary Fiber 1.33g 12%
Protein 8.14g 36%
Vitamin C 22.1mg 82%
Vitamin A 0.2mg 12%
Iron 20mg 247%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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