Cayenne-Rubbed Chicken Recipe

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Cayenne-Rubbed Chicken
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  1. In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
  2. In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
  3. Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.76 Kcal (1678 kJ)
Calories from fat 194.73 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 139.24mg 46%
Sodium 767.01mg 32%
Potassium 959.5mg 20%
Total Carbs 7.6g 3%
Sugars 1.84g 7%
Dietary Fiber 4.1g 16%
Protein 48.49g 97%
Vitamin C 10mg 17%
Iron 0.5mg 3%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 122 Kcal (511 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 33%
Cholesterol 42.39mg 46%
Sodium 233.5mg 32%
Potassium 292.1mg 20%
Total Carbs 2.31g 3%
Sugars 0.56g 7%
Dietary Fiber 1.25g 16%
Protein 14.76g 97%
Vitamin C 3mg 17%
Iron 0.2mg 3%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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