Directions:
- In a small bowl, combine 1 teaspoon salt, 1/4 teaspoon pepper, and cayenne; rub all over chicken.
- In a large skillet, heat oil over medium. Add chicken, and cook until browned on the outside and opaque throughout, 8 to 10 minutes per side.
- Meanwhile, in a medium bowl, combine onion and lime juice; set aside. Just before serving, fold avocado chunks into onion mixture; season with salt and pepper. Serve chicken topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.76 Kcal (1678 kJ) | ||
| Calories from fat | 194.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.64g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 767.01mg | 32% | |
| Potassium | 959.5mg | 20% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 48.49g | 97% | |
| Vitamin C | 10mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122 Kcal (511 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 33% | |
|---|---|---|---|
| Cholesterol | 42.39mg | 46% | |
| Sodium | 233.5mg | 32% | |
| Potassium | 292.1mg | 20% | |
| Total Carbs | 2.31g | 3% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 1.25g | 16% | |
| Protein | 14.76g | 97% | |
| Vitamin C | 3mg | 17% | |
| Iron | 0.2mg | 3% | |
| Calcium | 6.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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