Fish Shack Sandwiches Recipe

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Fish Shack Sandwiches
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Ingredients:

Directions:

  1. Combine mustard, mayonnaise, and dill; set aside.
  2. Prepare grill. To prevent the fish from sticking, rub a paper towel moistened with vegetable oil over the grill rack.
  3. Blot the fillets on both sides with paper towels. Season with kosher salt and pepper, and brush with olive oil. Arrange fillets on the grill rack, about 6 inches from the heat source; grill 4 minutes over medium-high heat. With a metal spatula, turn the fish; grill 4 more minutes or until it flakes easily when tested with a fork.
  4. Spread the insides of the rolls with the dill mixture. Place a fillet inside each one; sprinkle the shredded lettuce on top, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.29 Kcal (3497 kJ)
Calories from fat 368.8 Kcal
% Daily Value*
Total Fat 40.98g 63%
Cholesterol 109.02mg 36%
Sodium 3886.91mg 162%
Potassium 881.38mg 19%
Total Carbs 67.24g 22%
Sugars 4.4g 18%
Dietary Fiber 4.86g 19%
Protein 44.62g 89%
Vitamin C 3.3mg 5%
Iron 4.9mg 27%
Calcium 178.6mg 18%
Amount Per 100 g
Calories 180.39 Kcal (755 kJ)
Calories from fat 79.64 Kcal
% Daily Value*
Total Fat 8.85g 63%
Cholesterol 23.54mg 36%
Sodium 839.4mg 162%
Potassium 190.34mg 19%
Total Carbs 14.52g 22%
Sugars 0.95g 18%
Dietary Fiber 1.05g 19%
Protein 9.64g 89%
Vitamin C 0.7mg 5%
Iron 1.1mg 27%
Calcium 38.6mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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