Broiled SPAM(R) and Cheese Open Face Sandwiches Recipe

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Broiled SPAM(R) and Cheese Open Face Sandwiches
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Ingredients
3
Count
Nutrition
218
Calories
Total time
10
Minutes
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Ingredients:

  • 3 slices bread
  • 1 cup fully cooked luncheon meat (such as spam), grated

Directions:

  1. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  2. Place the three slices of bread onto a baking sheet. Stir together the luncheon meat and Cheddar cheese in a bowl. Press the meat and cheese mixture on top of each slice of bread.
  3. Broil in the preheated oven until the sandwiches are hot and the topping is beginning to brown on top, 3 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.44 Kcal (915 kJ)
Calories from fat 116.91 Kcal
% Daily Value*
Total Fat 12.99g 20%
Cholesterol 39.55mg 13%
Sodium 367.75mg 15%
Potassium 72.47mg 2%
Total Carbs 12.7g 4%
Sugars 1.78g 7%
Dietary Fiber 2.52g 10%
Protein 12.5g 25%
Iron 1.8mg 10%
Calcium 463.1mg 46%
Amount Per 100 g
Calories 332.64 Kcal (1393 kJ)
Calories from fat 178.04 Kcal
% Daily Value*
Total Fat 19.78g 20%
Cholesterol 60.23mg 13%
Sodium 560.03mg 15%
Potassium 110.37mg 2%
Total Carbs 19.34g 4%
Sugars 2.71g 7%
Dietary Fiber 3.84g 10%
Protein 19.03g 25%
Iron 2.7mg 10%
Calcium 705.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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