Fried Fish Sandwich Recipe

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Fried Fish Sandwich
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Ingredients:

Directions:

  1. Preparation
  2. 1. Cut fish into 3-inch strips. Sprinkle evenly with 1 tsp. Greek seasoning, 1 tsp. salt, and 1/2 tsp. pepper.
  3. 2. Combine flour, cornmeal, baking powder, remaining 1 tsp. Greek seasoning, 1/2 tsp. salt, and 1/2 tsp. pepper; stir well. Add 2 cups cold beer and egg, stirring until thoroughly blended and smooth.
  4. 3. Pour oil to a depth of 2 to 3 inches into a Dutch oven; heat to 375°.
  5. 4. Dip fish strips into batter, coating both sides well; shake off excess. Fry fish, in batches, 2 minutes on each side or until golden (do not crowd pan). Drain on paper towels.
  6. 5. Spread top half of each bun evenly with tartar sauce. Place 1 lettuce leaf and 1 tomato slice on bottom half of each bun; top each with 2 fried fish strips and top halves of buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.69 Kcal (2599 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 130.52mg 44%
Sodium 1100.66mg 46%
Potassium 2147.24mg 46%
Total Carbs 73.08g 24%
Sugars 0.97g 4%
Dietary Fiber 6.2g 25%
Protein 56.01g 112%
Vitamin C 16.1mg 27%
Iron 6.8mg 38%
Calcium 302.7mg 30%
Amount Per 100 g
Calories 79.61 Kcal (333 kJ)
Calories from fat 5.24 Kcal
% Daily Value*
Total Fat 0.58g 7%
Cholesterol 16.74mg 44%
Sodium 141.17mg 46%
Potassium 275.4mg 46%
Total Carbs 9.37g 24%
Sugars 0.12g 4%
Dietary Fiber 0.79g 25%
Protein 7.18g 112%
Vitamin C 2.1mg 27%
Iron 0.9mg 38%
Calcium 38.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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