Spicy Chicken Breasts with Pepper Peach Relish Recipe

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Spicy Chicken Breasts with Pepper Peach Relish
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  1. Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In another bowl, combine the peaches, peppers, onion, mint and 2 tablespoons glaze; set aside.
  2. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.85 Kcal (472 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 25.09mg 8%
Sodium 431.67mg 18%
Potassium 365.84mg 8%
Total Carbs 16.44g 5%
Sugars 13.12g 52%
Dietary Fiber 2.88g 12%
Protein 9.54g 19%
Vitamin C 45.6mg 76%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 64.04 Kcal (268 kJ)
Calories from fat 6.52 Kcal
% Daily Value*
Total Fat 0.72g 2%
Cholesterol 14.24mg 8%
Sodium 244.95mg 18%
Potassium 207.6mg 8%
Total Carbs 9.33g 5%
Sugars 7.45g 52%
Dietary Fiber 1.64g 12%
Protein 5.41g 19%
Vitamin C 25.9mg 76%
Vitamin A 0.2mg 12%
Iron 25.2mg 247%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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