Broccoli With Toasted Garlic Crumbs Recipe

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Broccoli With Toasted Garlic Crumbs
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Ingredients:

Directions:

  1. Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
  2. Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
  3. Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 176.22 Kcal (738 kJ)
Calories from fat 118.13 Kcal
% Daily Value*
Total Fat 13.13g 20%
Sodium 216.57mg 9%
Potassium 367.58mg 8%
Total Carbs 12.62g 4%
Sugars 2.29g 9%
Dietary Fiber 3.73g 15%
Protein 4.32g 9%
Vitamin C 101.5mg 169%
Iron 1.4mg 8%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 113.79 Kcal (476 kJ)
Calories from fat 76.28 Kcal
% Daily Value*
Total Fat 8.48g 20%
Sodium 139.85mg 9%
Potassium 237.36mg 8%
Total Carbs 8.15g 4%
Sugars 1.48g 9%
Dietary Fiber 2.41g 15%
Protein 2.79g 9%
Vitamin C 65.6mg 169%
Iron 0.9mg 8%
Calcium 37.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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