Broccoli With Toasted Garlic Crumbs Recipe

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Ingredients:

Serving

1 1/2 lb broccoli, trimmed and cut into 2- to 3-inch-wide florets (5 inches long)
4 garlic cloves, very thinly sliced
1/3 cup olive oil
2/3 cup panko ( japanese coarse bread crumbs)
1/4 tsp black pepper
1/4 tsp salt
1/2 tsp finely grated fresh lemon zest

Directions:

Put 1 inch of water in a 5-quart wide heavy pot, then put a steamer basket inside pot and bring water to a boil. Add broccoli and steam, covered, until just tender, 8 to 10 minutes.
Meanwhile, cook garlic in oil in a 12-inch heavy skillet over moderately low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in panko, pepper, and salt, then increase heat to moderate and cook, stirring occasionally, until crumbs are golden, about 3 minutes. Remove from heat and stir in zest.
Transfer broccoli with tongs to crumb mixture in skillet and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.22 Kcal (738 kJ)
Calories from fat	118.13 Kcal
		% Daily Value*
Total Fat	13.13g	20%
Sodium	216.57mg	9%
Potassium	367.58mg	8%
Total Carbs	12.62g	4%
Sugars	2.29g	9%
Dietary Fiber	3.73g	15%
Protein	4.32g	9%
Vitamin C	101.5mg	169%
Iron	1.4mg	8%
Calcium	57.4mg	6%

Amount Per 100 g
Calories	113.79 Kcal (476 kJ)
Calories from fat	76.28 Kcal
		% Daily Value*
Total Fat	8.48g	20%
Sodium	139.85mg	9%
Potassium	237.36mg	8%
Total Carbs	8.15g	4%
Sugars	1.48g	9%
Dietary Fiber	2.41g	15%
Protein	2.79g	9%
Vitamin C	65.6mg	169%
Iron	0.9mg	8%
Calcium	37.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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