Directions:
- Toast pine nuts in a large skillet over medium heat 6 minutes or until lightly browned. Remove from skillet, and set aside.
- Heat butter and oil in same skillet over medium heat until butter melts. Add garlic, and sauté 1 to 2 minutes or until lightly browned. Add broccoli, salt, and crushed red pepper. Sauté 8 minutes or until broccoli is tender. Stir in pine nuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 135.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 220.43mg | 9% | |
| Potassium | 297.65mg | 6% | |
| Total Carbs | 7.25g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 68.4mg | 114% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 137.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 23% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 224.09mg | 9% | |
| Potassium | 302.59mg | 6% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 69.5mg | 114% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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