Directions:
- In a medium skillet over medium heat, fry sausage in olive oil until no longer pink (I like it dark and crispy!). Add in the garlic and crushed red pepper and sautee' until lightly golden. Drain and set aside.
- Bring a large pot of water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain.
- Meanwhile, steam the broccoli until tender and reserve the broccoli steaming water.
- Mix all ingredients together and add the broccoli water until you reach your desired level of moistness in the pasta.
- Season with salt and pepper.
- Serve with parmesan cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.89 Kcal (1967 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 43.73mg | 15% | |
| Sodium | 976.51mg | 41% | |
| Potassium | 246.21mg | 5% | |
| Total Carbs | 61.13g | 20% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 25.95g | 52% | |
| Vitamin C | 46.3mg | 77% | |
| Iron | 10.9mg | 61% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 249.38 Kcal (1044 kJ) | ||
| Calories from fat | 67.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 22% | |
|---|---|---|---|
| Cholesterol | 23.21mg | 15% | |
| Sodium | 518.25mg | 41% | |
| Potassium | 130.67mg | 5% | |
| Total Carbs | 32.44g | 20% | |
| Sugars | 2.32g | 17% | |
| Dietary Fiber | 5.25g | 40% | |
| Protein | 13.77g | 52% | |
| Vitamin C | 24.6mg | 77% | |
| Iron | 5.8mg | 61% | |
| Calcium | 56.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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