Cream Of Broccoli Amp Garlic Soup With Asiago Dop ... Recipe

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Cream Of Broccoli Amp Garlic Soup With Asiago Dop ...
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Ingredients:

  • 2 large cloves garlic
  • 1 medium onion
  • 1 yukon gold potato, (weighing approximately 8 oz.)
  • 1 cup coarsely grated, asiago pressato dop, (approximately 4 oz.)
  • 1 cup coarsely grated, asiago stagionato dop, (approximately 4 oz.)
  • 8 oz. finely diced speck alto adige igp (equaling about 1 cup)
  • fine sea salt , if desired

Directions:

  1. In a small bowl, mix cheeses together. Set aside.
  2. Cut broccoli into small florets. Crush the garlic with the sides of a chef’s knife and discard the skins. Peel and roughly chop onion. Peel and grate potato.
  3. Thinly film soup pot with extra virgin olive oil.
  4. Add broccoli, garlic, onion and potato. Sauté until garlic becomes fragrant.
  5. Add stock, bring to a boil, turn down to a simmer and cook for 10 minutes or until broccoli is soft and tender.
  6. Using an immersion blender; puree until smooth. Add Speck Alto Adige IGP and simmer another 10 minutes.
  7. Add a few grinds of freshly ground black pepper. Taste and adjust seasonings.
  8. Ladle into bowls and garnishing with 1/4 cup of mixed cheeses and 2 tablespoons Speck Alto Adige IGP.
  9. Equipment:
  10. Large soup pot
  11. Immersion blender-see cooks tip
  12. Ladle
  13. Cheese grater
  14. Cook’s Tip - Food processor or blender may be used instead of immersion blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.35 Kcal (1479 kJ)
Calories from fat 213.03 Kcal
% Daily Value*
Total Fat 23.67g 36%
Cholesterol 141.96mg 47%
Sodium 119.62mg 5%
Potassium 408.42mg 9%
Total Carbs 3.74g 1%
Sugars 1.25g 5%
Dietary Fiber 1.14g 5%
Protein 29.39g 59%
Vitamin C 28.7mg 48%
Iron 1.8mg 10%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 174.72 Kcal (732 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 36%
Cholesterol 70.2mg 47%
Sodium 59.15mg 5%
Potassium 201.95mg 9%
Total Carbs 1.85g 1%
Sugars 0.62g 5%
Dietary Fiber 0.56g 5%
Protein 14.53g 59%
Vitamin C 14.2mg 48%
Iron 0.9mg 10%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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