Directions:
- In large skillet melt butter and olive oil together with garlic and rosemary.
- Cook over medium high heat until garlic browns.
- Add steamed broccoli (it will sizzle) and toss in skillet for about 30 seconds.
- Place immediately in serving bowl and salt to taste. May sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.46 Kcal (408 kJ) | ||
| Calories from fat | 76.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 20.74mg | 1% | |
| Potassium | 197.63mg | 4% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 54.3mg | 91% | |
| Iron | 0.6mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 136.92 Kcal (573 kJ) | ||
| Calories from fat | 107.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 13% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 3% | |
| Sodium | 29.14mg | 1% | |
| Potassium | 277.64mg | 4% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 2.61g | 7% | |
| Protein | 2.71g | 4% | |
| Vitamin C | 76.3mg | 91% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 44.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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