Directions:
- Wash the broccoli.
- Cook in boiling water for about 10 minutes until barely tender and still brightly colored.
- Finely chop the garlic.
- Place olive oil in a non-stick pan over medium heat.
- Add salt, then garlic to the hot oil.
- Saute until garlic starts to soften and brown.
- Add the water, soy sauce, then pepper.
- Lower heat and simmer for 2 minutes.
- Place cooked broccoli in a bowl and pour the garlic mixture over it.
- Mix gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.92 Kcal (134 kJ) | ||
| Calories from fat | 18.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 203.33mg | 8% | |
| Potassium | 113.41mg | 2% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 1.27g | 3% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 0.4mg | 2% | |
| Calcium | 18.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.72 Kcal (334 kJ) | ||
| Calories from fat | 45.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 3% | |
|---|---|---|---|
| Sodium | 507.92mg | 8% | |
| Potassium | 283.3mg | 2% | |
| Total Carbs | 7.06g | 1% | |
| Sugars | 1.77g | 3% | |
| Dietary Fiber | 2.63g | 4% | |
| Protein | 3.17g | 3% | |
| Vitamin C | 73.2mg | 49% | |
| Iron | 1mg | 2% | |
| Calcium | 45.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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