Broccoli With Lemon Garlic Almond Butter Recipe

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Broccoli With Lemon Garlic Almond Butter
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Ingredients
6
Count
Nutrition
170
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. Steam or boil broccoli until tender, about 8 minutes and drain.
  2. In a small saucepan, melt butter over medium low heat and add garlic.
  3. Remove from heat and let steep for about 5 minutes.
  4. Remove garlic, if desired, then stir in almonds and place over low heat again.
  5. Add lemon juice and zest and pour over hot broccoli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.03 Kcal (712 kJ)
Calories from fat 146.66 Kcal
% Daily Value*
Total Fat 16.3g 25%
Cholesterol 30.5mg 10%
Sodium 15.84mg 1%
Potassium 191.79mg 4%
Total Carbs 5g 2%
Sugars 1.47g 6%
Dietary Fiber 2.07g 8%
Protein 3.19g 6%
Vitamin C 37.2mg 62%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 243.84 Kcal (1021 kJ)
Calories from fat 210.32 Kcal
% Daily Value*
Total Fat 23.37g 25%
Cholesterol 43.75mg 10%
Sodium 22.71mg 1%
Potassium 275.06mg 4%
Total Carbs 7.17g 2%
Sugars 2.11g 6%
Dietary Fiber 2.97g 8%
Protein 4.57g 6%
Vitamin C 53.3mg 62%
Vitamin A 0.2mg 5%
Iron 0.9mg 4%
Calcium 62.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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