Flank Steak with Wine Sauce Recipe

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Flank Steak with Wine Sauce
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  1. Remove papery outer skin from garlic bulb (do not peel or separate cloves). Cut top off of garlic bulb; brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Cool for 10-15 minutes. Squeeze softened garlic into a small bowl; mash and set aside.
  2. Sprinkle steak with pepper and salt. In a large nonstick skillet coated with cooking spray, cook steak over medium-high heat in remaining oil for 3-4 minutes on each side or until browned.
  3. Reduce heat to medium; add 1 tablespoon butter. Cook steak 4-8 minutes longer on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
  4. Gradually add broth and wine to the pan, stirring to loosen browned bits. Bring to a boil. Stir in mashed garlic. Reduce heat; simmer, uncovered, until liquid is reduced by half.
  5. Strain sauce and return to pan; stir in remaining butter until melted. Thinly slice steak across the grain. Sprinkle with onions; serve with sauce. Yield: 6 servings (3/4 cup sauce).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.16 Kcal (1127 kJ)
Calories from fat 126.41 Kcal
% Daily Value*
Total Fat 14.05g 22%
Cholesterol 87.27mg 29%
Sodium 407.62mg 17%
Potassium 449.73mg 10%
Total Carbs 1.96g 1%
Sugars 0.55g 2%
Dietary Fiber 0.17g 1%
Protein 24.36g 49%
Vitamin C 0.5mg 1%
Iron 2.3mg 13%
Calcium 40mg 4%
Amount Per 100 g
Calories 147.02 Kcal (616 kJ)
Calories from fat 69.05 Kcal
% Daily Value*
Total Fat 7.67g 22%
Cholesterol 47.67mg 29%
Sodium 222.65mg 17%
Potassium 245.65mg 10%
Total Carbs 1.07g 1%
Sugars 0.3g 2%
Dietary Fiber 0.09g 1%
Protein 13.3g 49%
Vitamin C 0.3mg 1%
Iron 1.3mg 13%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 6

Good Points

  • saturated fat free,
  • sugar free

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