Broccoli Slaw With Cranberries and Pecans Recipe

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Broccoli Slaw With Cranberries and Pecans
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Ingredients:

Directions:

  1. In a small saucepan, combine the vinegar, sugar, salt and poppy seeds and bring mixture to a boil.
  2. Boil for 1 minute or until sugar dissolves.
  3. Remove this from the heat and cool.
  4. Once the liquid mixture is cool, whisk in the oil.
  5. In a large bowl, combine the remaining ingredients and toss well.
  6. Pour the liquid mixture over the slaw mixture and mix well.
  7. Cover and chill for one hour before serving.
  8. You will need to use a slotted spoon to serve this if you don't want the liquid mixture all over your plate!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.61 Kcal (848 kJ)
Calories from fat 98.06 Kcal
% Daily Value*
Total Fat 10.9g 17%
Sodium 98.67mg 4%
Potassium 81.38mg 2%
Total Carbs 28.23g 9%
Sugars 23.13g 93%
Dietary Fiber 2.52g 10%
Protein 1.05g 2%
Vitamin C 3.9mg 7%
Iron 0.5mg 3%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 248.71 Kcal (1041 kJ)
Calories from fat 120.37 Kcal
% Daily Value*
Total Fat 13.37g 17%
Sodium 121.12mg 4%
Potassium 99.89mg 2%
Total Carbs 34.65g 9%
Sugars 28.39g 93%
Dietary Fiber 3.09g 10%
Protein 1.29g 2%
Vitamin C 4.8mg 7%
Iron 0.6mg 3%
Calcium 16.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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