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Broccoli Slaw With Turkey Bacon and Water Chestnuts Recipe

Broccoli Slaw With Turkey Bacon and Water Chestnuts Recipe

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Broccoli Slaw With Turkey Bacon and Water Chestnuts

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Ingredients:

Serving

4 slices turkey bacon
12 oz broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli
1/2 cup low-fat plain yogurt
3 tbsp apple cider vinegar
1 tsp sugar
1/2 tsp salt (to taste)
1/8 tsp fresh ground black pepper (to taste)
1 (8 oz) can low-sodium sliced water chestnuts, rinsed , and coursely chopped
1/2 cup red onion, finely diced (1/2 medium)
1/2 cup slivered almonds ( optional) or 1/2 cup unsalted sunflower seeds (optional)

Directions:

In a large skillet, cook bacon over medium heat, turning frequently, until crisp (5 to 8 min).
Drain bacon on paper towels.
If using whole broccoli, trim off ends and chop the rest into 1/4-inch sticks.
Chop bacon coursely.
In a large bowl, whisk yogurt, vinegar, sugar, salt, and pepper.
Add water chestnuts, onion, broccoli, and if available, nuts or seeds.
Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.05 Kcal (2006 kJ)
Calories from fat	298.63 Kcal
		% Daily Value*
Total Fat	33.18g	51%
Cholesterol	82.2mg	27%
Sodium	2215.33mg	92%
Potassium	553.64mg	12%
Total Carbs	16.47g	5%
Sugars	6.31g	25%
Dietary Fiber	5.85g	23%
Protein	31.92g	64%
Vitamin C	84.3mg	140%
Vitamin A	0.9mg	28%
Iron	3mg	17%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	187.43 Kcal (785 kJ)
Calories from fat	116.84 Kcal
		% Daily Value*
Total Fat	12.98g	51%
Cholesterol	32.16mg	27%
Sodium	866.76mg	92%
Potassium	216.61mg	12%
Total Carbs	6.45g	5%
Sugars	2.47g	25%
Dietary Fiber	2.29g	23%
Protein	12.49g	64%
Vitamin C	33mg	140%
Vitamin A	0.3mg	28%
Iron	1.2mg	17%
Calcium	59.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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