Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing Recipe

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Crisp 'n Good Apple Salad With Walnuts and Walnut Oil Dressing
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  1. First whisk the walnut oil, cider vinegar, sugar and salt in a small bowl until the sugar has dissolved, and set aside at room temperature.
  2. Prepare salad ingredients, and toss together in a salad bowl.
  3. Toss with dressing to serve.
  4. (If it has to stand awhile, cover with platic wrap and refrigerate. For taking on a picnic or to-go, keep in a plastic container with tight-fitting lid).
  5. *Toasted walnuts: you can use fresh walnuts, but toasting brings out their fragrance. Heat oven to 350 degF/180 degC, spread walnuts on a cookie tin, and bake for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 435.73 Kcal (1824 kJ)
Calories from fat 279.76 Kcal
% Daily Value*
Total Fat 31.08g 48%
Cholesterol 6.33mg 2%
Sodium 450.82mg 19%
Potassium 561.16mg 12%
Total Carbs 35.22g 12%
Sugars 23.85g 95%
Dietary Fiber 5.79g 23%
Protein 10.37g 21%
Vitamin C 7.2mg 12%
Iron 1.4mg 8%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 198.95 Kcal (833 kJ)
Calories from fat 127.74 Kcal
% Daily Value*
Total Fat 14.19g 48%
Cholesterol 2.89mg 2%
Sodium 205.84mg 19%
Potassium 256.22mg 12%
Total Carbs 16.08g 12%
Sugars 10.89g 95%
Dietary Fiber 2.64g 23%
Protein 4.74g 21%
Vitamin C 3.3mg 12%
Iron 0.6mg 8%
Calcium 45.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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