Directions:
- In a skillet, saute onions and green pepper in oil.
- Add ground turkey and continue cooking until turkey is cooked through.
- Remove from heat and stir in beans, tomato sauce and taco seasoning.
- In a med bowl, combine cornmeal, sugar and salt.
- Stir milk, egg and oil into cornmeal mixture until moistened. Then, stir in corn.
- Grease 9 pie pan and press cornmeal into the bottom and sides.
- Spoon turkey and bean mixture into crust.
- Bake at 350° for about 25 minute.
- Sprinkle with cheese and bake for 3-5 more minute.
- Remove from oven and let stand 5 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.25 Kcal (1751 kJ) | ||
| Calories from fat | 181.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.15g | 31% | |
|---|---|---|---|
| Cholesterol | 101.81mg | 34% | |
| Sodium | 631.49mg | 26% | |
| Potassium | 491.85mg | 10% | |
| Total Carbs | 34.74g | 12% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 26.94g | 54% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 175.17 Kcal (733 kJ) | ||
| Calories from fat | 75.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.44g | 31% | |
|---|---|---|---|
| Cholesterol | 42.64mg | 34% | |
| Sodium | 264.48mg | 26% | |
| Potassium | 206mg | 10% | |
| Total Carbs | 14.55g | 12% | |
| Sugars | 1.9g | 18% | |
| Dietary Fiber | 1.59g | 15% | |
| Protein | 11.28g | 54% | |
| Vitamin C | 8.2mg | 33% | |
| Iron | 0.9mg | 12% | |
| Calcium | 77.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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