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Broccoli Slaw with Oranges and Crunchy Noodles Recipe

Broccoli Slaw with Oranges and Crunchy Noodles Recipe

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Broccoli Slaw with Oranges and Crunchy Noodles

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

6 cups thinly sliced napa (chinese ) cabbage
1 cup diagonally sliced celery
1 cup finely chopped broccoli florets
1/2 cup grated carrot (1 medium)
1/4 cup thinly sliced green onions
1/4 cup unsalted sunflower seed kernels
1 (5-oz) can whole water chestnuts, drained and chopped
1/4 cup lower-sodium soy sauce
3 tbsp rice vinegar
1 tbsp fresh lime juice
1 tbsp honey
1 tsp crushed red pepper
1/8 tsp ground ginger
1 garlic clove, crushed
1/3 cup canola oil
remaining ingredients
1 cup fresh orange sections
1/4 cup sliced almonds, toasted
1 (3-oz) package ramen noodles, crumbled and toasted ( discard seasoning packet)

Directions:

To prepare slaw, combine the first 7 ingredients in a large bowl; toss well to combine.
To prepare dressing, combine soy sauce and next 6 ingredients (through garlic) in a small bowl, stirring with a whisk. Gradually add oil to soy sauce mixture, stirring constantly with a whisk. Drizzle dressing over slaw, tossing gently to coat. Top slaw with oranges, almonds, and noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.11 Kcal (553 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Sodium	237.03mg	10%
Potassium	196.96mg	4%
Total Carbs	9.91g	3%
Sugars	4.56g	18%
Dietary Fiber	1.67g	7%
Protein	2.98g	6%
Vitamin C	18.9mg	31%
Vitamin A	0.1mg	2%
Iron	1mg	5%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	105.11 Kcal (440 kJ)
Calories from fat	67.77 Kcal
		% Daily Value*
Total Fat	7.53g	15%
Sodium	188.58mg	10%
Potassium	156.69mg	4%
Total Carbs	7.88g	3%
Sugars	3.63g	18%
Dietary Fiber	1.33g	7%
Protein	2.37g	6%
Vitamin C	15mg	31%
Iron	0.8mg	5%
Calcium	33.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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