Mixed Green Salad With Oranges, Dried Cranberries and Pecans Recipe

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Mixed Green Salad With Oranges, Dried Cranberries and Pecans
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  1. Bring 1 cup orange juice to simmer in heavy small saucepan. Remove from heat.
  2. Mix in dried cranberries.
  3. Let stand until softened, about 30 minutes. Drain well; discard soaking juice.
  4. Whisk oil, vinegar, orange peel and remaining 3 tablespoons orange juice in small bowl to blend. Mix in cranberries.
  5. Season dressing to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.).
  6. Place greens in large bowl.
  7. Toss with 2/3 of dressing.
  8. Divide greens among 6 plates.
  9. Add orange segments to bowl; toss with remaining dressing.
  10. Top salads with orange segments and pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.88 Kcal (1314 kJ)
Calories from fat 270.69 Kcal
% Daily Value*
Total Fat 30.08g 46%
Sodium 1.29mg 0%
Potassium 228.62mg 5%
Total Carbs 11.35g 4%
Sugars 6.74g 27%
Dietary Fiber 2.92g 12%
Protein 3.47g 7%
Vitamin C 26.2mg 44%
Iron 0.9mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 329.39 Kcal (1379 kJ)
Calories from fat 284.06 Kcal
% Daily Value*
Total Fat 31.56g 46%
Sodium 1.35mg 0%
Potassium 239.91mg 5%
Total Carbs 11.91g 4%
Sugars 7.07g 27%
Dietary Fiber 3.07g 12%
Protein 3.64g 7%
Vitamin C 27.5mg 44%
Iron 1mg 5%
Calcium 30.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
  • 9

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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