Broccoli-Cheese Strata Recipe

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Broccoli-Cheese Strata
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Ingredients:

Directions:

  1. Using a doughnut cutter, cut 12 rings and holes from bread; set aside. Tear bread scraps and place in a greased 13-in. x 9-in. baking dish. Sprinkle with 2 cups cheese, broccoli and chicken. Arrange rings and holes, with buttered sides up, on top.
  2. Beat eggs, milk, onion, salt, mustard and pepper; pour over top. Cover and refrigerate 8 hour or overnight.
  3. Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 325° for 55-60 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a knife inserted near the center comes out clean. Let stand for 5-10 minutes before cutting. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.2 Kcal (2274 kJ)
Calories from fat 223.39 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 211.21mg 70%
Sodium 1182.88mg 49%
Potassium 841.73mg 18%
Total Carbs 47.86g 16%
Sugars 10.35g 41%
Dietary Fiber 8.69g 35%
Protein 33.65g 67%
Vitamin C 80.7mg 134%
Iron 5.8mg 32%
Calcium 698.9mg 70%
Amount Per 100 g
Calories 124.9 Kcal (523 kJ)
Calories from fat 51.37 Kcal
% Daily Value*
Total Fat 5.71g 38%
Cholesterol 48.56mg 70%
Sodium 271.99mg 49%
Potassium 193.55mg 18%
Total Carbs 11.01g 16%
Sugars 2.38g 41%
Dietary Fiber 2g 35%
Protein 7.74g 67%
Vitamin C 18.6mg 134%
Iron 1.3mg 32%
Calcium 160.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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