The Realtor's Meatloaf Recipe

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The Realtor's Meatloaf
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Ingredients
12
Count
Nutrition
295
Calories
Total time
11
Minutes
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 large egg
  • 1 cup milk
  • 1/4 cup chopped onion
  • 1 tsp salt
  • 1/2 tsp dry mustard
  • 1/4 tsp pepper
  • 1/4 tsp sage
  • 1/8 tsp garlic powder

Directions:

  1. Mix together ground beef, dry bread crumbs, egg, milk, chopped onion, salt, dry mustard, pepper, sage, garlic powder, and Worcestershire sauce. Spoon into an ungreased loaf pan and top with ketchup.
  2. Bake at 350°F (175°C), uncovered, for 1 to 1 1/4 hours, or until done; drain.
  3. When cool, cut into 1/2-inch slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.54 Kcal (1233 kJ)
Calories from fat 142.14 Kcal
% Daily Value*
Total Fat 15.79g 24%
Cholesterol 102.11mg 34%
Sodium 826.77mg 34%
Potassium 438.3mg 9%
Total Carbs 12.28g 4%
Sugars 8.32g 33%
Dietary Fiber 0.38g 2%
Protein 24.35g 49%
Vitamin C 0.9mg 1%
Iron 2.8mg 16%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 138.23 Kcal (579 kJ)
Calories from fat 66.71 Kcal
% Daily Value*
Total Fat 7.41g 24%
Cholesterol 47.92mg 34%
Sodium 388mg 34%
Potassium 205.69mg 9%
Total Carbs 5.77g 4%
Sugars 3.9g 33%
Dietary Fiber 0.18g 2%
Protein 11.43g 49%
Vitamin C 0.4mg 1%
Iron 1.3mg 16%
Calcium 37.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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