Calories in Usda Cheese, cheddar

257Calories

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Nutrition Facts Usda Cheese, cheddar

Amount Per 2.25 oz
Calories 257.06 Kcal (1076 kJ)
Calories from fat 190.25 Kcal
% Daily Value*
Total Fat 21.14g 33%
Saturated Fat 13.45g 67%
Cholesterol 66.98mg 22%
Sodium 396.12mg 17%
Potassium 62.51mg 1%
Total Carbs 0.82g 0%
Sugars 0.33g 1%
Protein 15.88g 32%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 459.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (257 calories) 63.79 g
  • Cal: 12.9 %
  • Fat: 32.5 %
  • Carb: 0.3 %
  • Prot: 31.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (73.5%)
  • Protein (24.9%)
Usda Cheese, cheddar Good and Bad Points
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