Directions:
- In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
- In a large skillet or wok over high heat, cook and stir beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.3 Kcal (1282 kJ) | ||
| Calories from fat | 123.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.69g | 21% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 26% | |
| Sodium | 644.3mg | 27% | |
| Potassium | 720.03mg | 15% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 5.67g | 23% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 87.6mg | 146% | |
| Iron | 4.1mg | 23% | |
| Calcium | 104.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 102.73 Kcal (430 kJ) | ||
| Calories from fat | 41.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 21% | |
|---|---|---|---|
| Cholesterol | 26.62mg | 26% | |
| Sodium | 216.1mg | 27% | |
| Potassium | 241.5mg | 15% | |
| Total Carbs | 6.62g | 7% | |
| Sugars | 1.9g | 23% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 9.45g | 56% | |
| Vitamin C | 29.4mg | 146% | |
| Iron | 1.4mg | 23% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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