Chinese Sticky Ribs Recipe

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Chinese Sticky Ribs
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Ingredients:

Directions:

  1. For the Ribs: Adjust oven rach to middle position and heat oven to 250 degrees. With tip of paring knife, loosen membrane on underside of each rach of ribs. Grab membrane with paper towel and pull it off slowly in a single piece. Combine remaining ingredients in a large roasting pan. Add ribs to pan, turning to coat both sides, and arrange meaty side down. Cover pan tightly with foil and cook until just tender, 2.5-3 hours Transfer ribs to a large plate.
  2. For the Glaze: Strain 3 cups cooking liquid from roasting pan into large nonstick skillet, and discard solids and remaining liquid. Do not wash roasting pan. Using wide spoon, skim fat from liquid. Stir in jelly and vinegar. Bring to simmer over medium high heat and cook until syrupy and reduced to 2 cups, about 15-20 minutes. Off heat, stir in cilantro and cayenne.
  3. Heat broiler (do not raise oven rack). Pour enough water into roasting pan to cover bottom and fit pan with a flat roasting rack. Reserve 1/2 cup glaze for serving. Arrange ribs on rack meaty side down and brush with glaze. Place roasting pan back on middle rack in oven and broil until beginning to brown, 2-4 minutes. Flip ribs over, brush with more glaze, then broil, brusing ribs with glaze every 2-4 minutes until ribs are deep mahogany color, 9-12 minutes. Transfer ribs to cutting board, tent with foil and let rest 10 minutes. Slice between bones, transfer ribs to platter, brush with reserved glaze. Sprinkle with scallions. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 628.31 Kcal (2631 kJ)
Calories from fat 156.5 Kcal
% Daily Value*
Total Fat 17.39g 27%
Cholesterol 1.28mg 0%
Sodium 2833.86mg 118%
Potassium 255.67mg 5%
Total Carbs 69.07g 23%
Sugars 53.97g 216%
Dietary Fiber 2.67g 11%
Protein 42.21g 84%
Vitamin C 8.8mg 15%
Iron 1.4mg 8%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 39.82 Kcal
% Daily Value*
Total Fat 4.42g 27%
Cholesterol 0.33mg 0%
Sodium 721.04mg 118%
Potassium 65.05mg 5%
Total Carbs 17.57g 23%
Sugars 13.73g 216%
Dietary Fiber 0.68g 11%
Protein 10.74g 84%
Vitamin C 2.2mg 15%
Iron 0.4mg 8%
Calcium 12.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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