Directions:
- In shallow dish, mix the soy sauce, apricot preserves, ginger, garlic, wine, and sugar. Place the hens in the dish, and coat with the marinade. Cover, and allow to marinate in the refrigerator 8 hours, or overnight.
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange the hen halves in a baking dish. Pour remaining marinade over the hens. Bake uncovered 1 hour and 15 minutes in the preheated oven, basting frequently with the marinade, until hen juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.81 Kcal (991 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 2092.16mg | 87% | |
| Potassium | 422.94mg | 9% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 27.91g | 56% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.69 Kcal (493 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 6% | |
|---|---|---|---|
| Cholesterol | 54.04mg | 36% | |
| Sodium | 1039.74mg | 87% | |
| Potassium | 210.19mg | 9% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 6.62g | 53% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.87g | 56% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 11% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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