Beef Biryani Recipe

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Beef Biryani
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  1. In a plastic bag, mix flour, salt and pepper. Add cubes of beef and shake until meat is well covered.
  2. Saute beef with oil in a large pan.
  3. Put meat in slow cooker.
  4. Saute sliced onion in the pan until slightly colored. Add crushed garlic and spices, and cook for 3 minutes.
  5. Put in slow cooker, add yogurt and water and mix well.
  6. Cook on LOW for 6 to 8 hours.
  7. Add cooked rice, green peas and saffron. Cook for 30 minutes.
  8. Garnish with chopped cilantro and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.71 Kcal (2306 kJ)
Calories from fat 199.15 Kcal
% Daily Value*
Total Fat 22.13g 34%
Cholesterol 173.48mg 58%
Sodium 157.43mg 7%
Potassium 894.53mg 19%
Total Carbs 25.04g 8%
Sugars 4.74g 19%
Dietary Fiber 3.51g 14%
Protein 60.76g 122%
Vitamin C 6.1mg 10%
Iron 5.4mg 30%
Calcium 110.8mg 11%
Amount Per 100 g
Calories 139.76 Kcal (585 kJ)
Calories from fat 50.54 Kcal
% Daily Value*
Total Fat 5.62g 34%
Cholesterol 44.03mg 58%
Sodium 39.95mg 7%
Potassium 227.01mg 19%
Total Carbs 6.35g 8%
Sugars 1.2g 19%
Dietary Fiber 0.89g 14%
Protein 15.42g 122%
Vitamin C 1.5mg 10%
Iron 1.4mg 30%
Calcium 28.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
  • 14

Good Points

  • saturated fat free,
  • low sodium

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