Directions:
- In a plastic bag, mix flour, salt and pepper. Add cubes of beef and shake until meat is well covered.
- Saute beef with oil in a large pan.
- Put meat in slow cooker.
- Saute sliced onion in the pan until slightly colored. Add crushed garlic and spices, and cook for 3 minutes.
- Put in slow cooker, add yogurt and water and mix well.
- Cook on LOW for 6 to 8 hours.
- Add cooked rice, green peas and saffron. Cook for 30 minutes.
- Garnish with chopped cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.71 Kcal (2306 kJ) | ||
| Calories from fat | 199.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 173.48mg | 58% | |
| Sodium | 157.43mg | 7% | |
| Potassium | 894.53mg | 19% | |
| Total Carbs | 25.04g | 8% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 60.76g | 122% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 5.4mg | 30% | |
| Calcium | 110.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 34% | |
|---|---|---|---|
| Cholesterol | 44.03mg | 58% | |
| Sodium | 39.95mg | 7% | |
| Potassium | 227.01mg | 19% | |
| Total Carbs | 6.35g | 8% | |
| Sugars | 1.2g | 19% | |
| Dietary Fiber | 0.89g | 14% | |
| Protein | 15.42g | 122% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.4mg | 30% | |
| Calcium | 28.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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