Cantonese Short Ribs Recipe

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Cantonese Short Ribs
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Ingredients:

Directions:

  1. In a large bowl, combine flour, salt and pepper. Toss ribs in seasoned flour, shaking off excess.
  2. Warm oil in a large skillet over medium-high heat. Working in batches, cook ribs, turning with tongs, until browned on all sides, about 10 minutes. Transfer ribs to slow cooker. Pour off all but 1 Tbsp. fat from skillet. Add onion, ginger and garlic to skillet. Cook, stirring often, until slightly softened, 2 to 3 minutes. Pour in broth, increase heat to high and bring to a boil, stirring with a wooden spoon to pick up any browned bits on bottom of skillet. Stir in hoisin sauce, soy sauce and five-spice powder until well combined. Pour contents of skillet over ribs in slow cooker.
  3. Cover and cook until beef is very tender, with slow cooker on low for 6 to 8 hours or on high for 3 to 4 hours. Remove ribs to a platter. Skim as much fat as possible from cooking liquid in slow cooker; discard fat. Spoon remaining liquid over ribs and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.66 Kcal (4696 kJ)
Calories from fat 291.87 Kcal
% Daily Value*
Total Fat 32.43g 50%
Cholesterol 3.84mg 1%
Sodium 5893.28mg 246%
Potassium 794.83mg 17%
Total Carbs 177.81g 59%
Sugars 41.45g 166%
Dietary Fiber 13.81g 55%
Protein 27.17g 54%
Vitamin C 15.2mg 25%
Iron 6mg 33%
Calcium 175.5mg 18%
Amount Per 100 g
Calories 152.48 Kcal (638 kJ)
Calories from fat 39.68 Kcal
% Daily Value*
Total Fat 4.41g 50%
Cholesterol 0.52mg 1%
Sodium 801.16mg 246%
Potassium 108.05mg 17%
Total Carbs 24.17g 59%
Sugars 5.63g 166%
Dietary Fiber 1.88g 55%
Protein 3.69g 54%
Vitamin C 2.1mg 25%
Iron 0.8mg 33%
Calcium 23.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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