Broccoli Beef II Recipe

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Broccoli Beef II
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Ingredients:

Directions:

  1. In a shallow glass dish or bowl, stir together the soy sauce, Italian dressing, cornstarch, garlic and ginger. Place steak strips in the mixture to marinate for 15 minutes.
  2. While the beef is marinating, combine the bouillon cubes in water in a large saucepan. Bring to a boil, and add pasta. Cook for about 8 minutes, or until al dente. Drain.
  3. Heat a large skillet over medium-high heat. Remove beef from marinade with a slotted spoon, and place in the hot skillet. Discard marinade. Cook beef, stirring constantly for 2 to 3 minutes, or until mostly browned. Stir in the beef broth, mushrooms and green onions, reduce heat to medium-low, cover, and simmer for about 5 minutes. Remove lid, add broccoli, and cook until broccoli is bright green and tender but still crisp. Add drained linguine, toss, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.53 Kcal (1455 kJ)
Calories from fat 23.82 Kcal
% Daily Value*
Total Fat 2.65g 4%
Cholesterol 46.91mg 16%
Sodium 2383.45mg 99%
Potassium 1219.69mg 26%
Total Carbs 42.06g 14%
Sugars 3.88g 16%
Dietary Fiber 4.96g 20%
Protein 40.7g 81%
Vitamin C 103.1mg 172%
Iron 3.8mg 21%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 25.03 Kcal (105 kJ)
Calories from fat 1.72 Kcal
% Daily Value*
Total Fat 0.19g 4%
Cholesterol 3.38mg 16%
Sodium 171.63mg 99%
Potassium 87.83mg 26%
Total Carbs 3.03g 14%
Sugars 0.28g 16%
Dietary Fiber 0.36g 20%
Protein 2.93g 81%
Vitamin C 7.4mg 172%
Iron 0.3mg 21%
Calcium 10.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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