Broccoli and Potato Chowder Recipe

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Ingredients:

Serving

1 1/4 lbs broccoli
1/2 lb potato, red, unpeeled, diced
1 onion, small, chopped
3/4 cup chicken broth
3/4 cup water
2 cups low-fat milk (1%)
1/4 cup flour
1/2 tsp tarragon
1/2 tsp thyme
1/4 tsp salt
1/4 tsp black pepper , fresnly ground
3 oz monterey jack cheese, shredded
1/2 cup red bell pepper, minced

Directions:

In large saucepan, combine broccoli, potato, onion & diluted broth.
Cover & bring to boil over high heat, then reduce heat to medium-low & cook until tender, about 6 minutes.
In small bowl, whisk milk into the flour. Add milk mixture to soup, along with tarragon, thyme, salt & pepper.
Stirring constantly, cook until mixture comes to a boil & is thickened, about 7 minutes.
Ladle soup into bowls & sprinkle each with some cheese, then top with minced bell pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.07 Kcal (1227 kJ)
Calories from fat	85.79 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	25.02mg	8%
Sodium	742.29mg	31%
Potassium	1015.96mg	22%
Total Carbs	37.53g	13%
Sugars	11.3g	45%
Dietary Fiber	7.12g	28%
Protein	15.54g	31%
Vitamin C	159.4mg	266%
Vitamin A	0.8mg	27%
Iron	12.7mg	70%
Calcium	426.2mg	43%

Amount Per 100 g
Calories	59.48 Kcal (249 kJ)
Calories from fat	17.41 Kcal
		% Daily Value*
Total Fat	1.93g	15%
Cholesterol	5.08mg	8%
Sodium	150.65mg	31%
Potassium	206.19mg	22%
Total Carbs	7.62g	13%
Sugars	2.29g	45%
Dietary Fiber	1.45g	28%
Protein	3.15g	31%
Vitamin C	32.4mg	266%
Vitamin A	0.2mg	27%
Iron	2.6mg	70%
Calcium	86.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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