Directions:
- In a skillet, cook and stir the onion, garlic, and red peppers (2-3 red pepper) in 3 tablespoons olive oil over medium heat. Season with salt, pepper, and paprika. Cook for 10 minutes.
- Place mixture in blender (careful it is hot), and puree to desired consistency. Return puree to skillet, and reheat to a boil. Stir in the milk, flour (wondra or cornstarch would work too) and cheese. Cook and stir until the cheese melts. Add the butter, and stir until melted. Season with salt and pepper to taste. Simmer for 5 minutes. Pour over favorite pasta and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.05 Kcal (699 kJ) | ||
| Calories from fat | 112.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.55g | 19% | |
|---|---|---|---|
| Cholesterol | 26mg | 9% | |
| Sodium | 172.47mg | 7% | |
| Potassium | 157.82mg | 3% | |
| Total Carbs | 8.41g | 3% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 10.9mg | 60% | |
| Calcium | 168.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 123.81 Kcal (518 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 19% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 9% | |
| Sodium | 127.83mg | 7% | |
| Potassium | 116.97mg | 3% | |
| Total Carbs | 6.24g | 3% | |
| Sugars | 3.53g | 19% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 3.48g | 9% | |
| Vitamin C | 31.5mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 8.1mg | 60% | |
| Calcium | 125mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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