Directions:
- 1. Melt the butter in a large pot.
- 2. Add the onion, celery, garlic, and ham, and cook till the celery is tender.
- 3. Add the potatoes, seasonings, and water.
- 4. Bring mixture to a boil, then lower the heat and simmer, covered, for 20 - 30 minutes, or until the potato is just cooked.
- 5. Add the milk and the tomatoes.
- 6. Heat through, but do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.97 Kcal (1398 kJ) | ||
| Calories from fat | 183.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.4g | 31% | |
|---|---|---|---|
| Cholesterol | 67.02mg | 22% | |
| Sodium | 1351.59mg | 56% | |
| Potassium | 777.81mg | 17% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 17.17g | 34% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 82.57 Kcal (346 kJ) | ||
| Calories from fat | 45.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 31% | |
|---|---|---|---|
| Cholesterol | 16.57mg | 22% | |
| Sodium | 334.16mg | 56% | |
| Potassium | 192.3mg | 17% | |
| Total Carbs | 5.04g | 7% | |
| Sugars | 2.32g | 38% | |
| Dietary Fiber | 0.73g | 12% | |
| Protein | 4.25g | 34% | |
| Vitamin C | 3.4mg | 23% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 37.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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