Calories in Usda Potatoes, red, flesh and skin

159Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 0.5 lb
Calories 158.73 Kcal (665 kJ)
Calories from fat 2.86 Kcal
% Daily Value*
Total Fat 0.32g 0%
Saturated Fat 0.09g 0%
Sodium 40.82mg 2%
Potassium 1031.71mg 22%
Total Carbs 36.05g 12%
Sugars 2.93g 12%
Dietary Fiber 3.85g 15%
Protein 4.29g 9%
Vitamin C 19.5mg 33%
Iron 1.7mg 9%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (159 calories) 226.75 g
  • Cal: 7.9 %
  • Fat: 0.5 %
  • Carb: 12 %
  • Prot: 8.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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