Ham, Corn, and Potato Chowder Recipe

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Ingredients:

Serving

5 -6 medium potatoes, chopped and cooked
1/4 cup butter
1 small onion, diced
1 cup ham, diced (more if you like )
10 3/4 oz cream of mushroom soup
1 1/2 cups milk
1 (15 oz) can cream-style corn
salt and pepper (season to own taste)
1/8 tsp cayenne pepper

Directions:

Saute onions in the butter,
Add ham, soup, milk, potatoes, salt and pepper.
Simmer on medium to low heat for 20 minutes. (if too thick, add a little more milk).
Add cream corn and cayenne pepper. simmer on low for 20.
You want to stir every few minutes or so throughout the process. I serve w/ crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402 Kcal (1683 kJ)
Calories from fat	166.4 Kcal
		% Daily Value*
Total Fat	18.49g	28%
Cholesterol	49.16mg	16%
Sodium	895.55mg	37%
Potassium	885.34mg	19%
Total Carbs	46.44g	15%
Sugars	18.15g	73%
Dietary Fiber	4.03g	16%
Protein	12.19g	24%
Vitamin C	15.6mg	26%
Vitamin A	1.7mg	57%
Iron	2mg	11%
Calcium	146.4mg	15%

Amount Per 100 g
Calories	118.69 Kcal (497 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	28%
Cholesterol	14.52mg	16%
Sodium	264.41mg	37%
Potassium	261.39mg	19%
Total Carbs	13.71g	15%
Sugars	5.36g	73%
Dietary Fiber	1.19g	16%
Protein	3.6g	24%
Vitamin C	4.6mg	26%
Vitamin A	0.5mg	57%
Iron	0.6mg	11%
Calcium	43.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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