Ham, Corn, and Potato Chowder Recipe

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Ham, Corn, and Potato Chowder
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  1. Saute onions in the butter,
  2. Add ham, soup, milk, potatoes, salt and pepper.
  3. Simmer on medium to low heat for 20 minutes. (if too thick, add a little more milk).
  4. Add cream corn and cayenne pepper. simmer on low for 20.
  5. You want to stir every few minutes or so throughout the process. I serve w/ crusty bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402 Kcal (1683 kJ)
Calories from fat 166.4 Kcal
% Daily Value*
Total Fat 18.49g 28%
Cholesterol 49.16mg 16%
Sodium 895.55mg 37%
Potassium 885.34mg 19%
Total Carbs 46.44g 15%
Sugars 18.15g 73%
Dietary Fiber 4.03g 16%
Protein 12.19g 24%
Vitamin C 15.6mg 26%
Vitamin A 1.7mg 57%
Iron 2mg 11%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 118.69 Kcal (497 kJ)
Calories from fat 49.13 Kcal
% Daily Value*
Total Fat 5.46g 28%
Cholesterol 14.52mg 16%
Sodium 264.41mg 37%
Potassium 261.39mg 19%
Total Carbs 13.71g 15%
Sugars 5.36g 73%
Dietary Fiber 1.19g 16%
Protein 3.6g 24%
Vitamin C 4.6mg 26%
Vitamin A 0.5mg 57%
Iron 0.6mg 11%
Calcium 43.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 11

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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