Broccoli and Chicken Salad Recipe

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Broccoli and Chicken Salad
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Ingredients:

Directions:

  1. Bring chicken and next 3 ingredients to a boil in a saucepan. Boil 15 minutes or until done; drain. Cool and cut into bite-size pieces.
  2. Toss together chicken, broccoli, and next 4 ingredients. Chill 1 hour. Sprinkle with peanuts before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.97 Kcal (490 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 5%
Sodium 680.27mg 28%
Potassium 114.82mg 2%
Total Carbs 20.76g 7%
Sugars 14.76g 59%
Dietary Fiber 2.78g 11%
Protein 3.51g 7%
Vitamin C 21.1mg 35%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 49.85 Kcal (209 kJ)
Calories from fat 12.25 Kcal
% Daily Value*
Total Fat 1.36g 5%
Sodium 289.89mg 28%
Potassium 48.93mg 2%
Total Carbs 8.85g 7%
Sugars 6.29g 59%
Dietary Fiber 1.18g 11%
Protein 1.5g 7%
Vitamin C 9mg 35%
Vitamin A 0.2mg 16%
Iron 3.9mg 51%
Calcium 14mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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