Steamed Broccoli Rabe With Garlic Recipe

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Steamed Broccoli Rabe With Garlic
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Ingredients:

Directions:

  1. In a 12-inch skillet bring water and soy sauce with garlic to a boil.
  2. Add broccoli rabe and cook, covered, over moderately high heat 2 minutes.
  3. Remove cover and cook until water is evaporated and broccoli rabe is tender, lightly season with salt if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3.82 Kcal (16 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 252.09mg 11%
Potassium 12.55mg 0%
Total Carbs 0.52g 0%
Sugars 0.1g 0%
Dietary Fiber 0.06g 0%
Protein 0.54g 1%
Vitamin C 0.2mg 0%
Iron 0.1mg 1%
Calcium 5.2mg 1%
Amount Per 100 g
Calories 10.95 Kcal (46 kJ)
Calories from fat 0.19 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 722.84mg 11%
Potassium 35.98mg 0%
Total Carbs 1.48g 0%
Sugars 0.28g 0%
Dietary Fiber 0.17g 0%
Protein 1.55g 1%
Vitamin C 0.7mg 0%
Iron 0.3mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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