Asian Roll Lettuce Wrap Recipe

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Asian Roll Lettuce Wrap
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  1. In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
  2. In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
  3. Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
  4. Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
  5. To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 561.82 Kcal (2352 kJ)
Calories from fat 72.3 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 81.63mg 27%
Sodium 2056.83mg 86%
Potassium 3020.14mg 64%
Total Carbs 66.5g 22%
Sugars 6.83g 27%
Dietary Fiber 17.2g 69%
Protein 44.14g 88%
Vitamin C 110.6mg 184%
Vitamin A 1.5mg 50%
Iron 35.2mg 196%
Calcium 472.5mg 47%
Amount Per 100 g
Calories 34.04 Kcal (143 kJ)
Calories from fat 4.38 Kcal
% Daily Value*
Total Fat 0.49g 12%
Cholesterol 4.95mg 27%
Sodium 124.62mg 86%
Potassium 182.99mg 64%
Total Carbs 4.03g 22%
Sugars 0.41g 27%
Dietary Fiber 1.04g 69%
Protein 2.67g 88%
Vitamin C 6.7mg 184%
Vitamin A 0.1mg 50%
Iron 2.1mg 196%
Calcium 28.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
  • 12

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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