Directions:
- Brown groundmeat in separate pan.Drain fat.
- Saute onions,bell peppers,garlic,and green onions in olive oil until soft.
- When done turn off heat and add groundmeat to pan of onions,etc.
- Add all canned ingredients in pot then add groundmeat and onions,etc.
- Add water and cook for 3 hours on medium heat.
- Add seasoning the way you like to season your food.
- Serve over cooked thin spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.71 Kcal (2569 kJ) | ||
| Calories from fat | 319.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.51g | 55% | |
|---|---|---|---|
| Cholesterol | 131.08mg | 44% | |
| Sodium | 1000.81mg | 42% | |
| Potassium | 855.72mg | 18% | |
| Total Carbs | 33.32g | 11% | |
| Sugars | 8.39g | 34% | |
| Dietary Fiber | 5.01g | 20% | |
| Protein | 42.21g | 84% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 12.2mg | 68% | |
| Calcium | 241.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 170.56 Kcal (714 kJ) | ||
| Calories from fat | 88.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 55% | |
|---|---|---|---|
| Cholesterol | 36.43mg | 44% | |
| Sodium | 278.14mg | 42% | |
| Potassium | 237.81mg | 18% | |
| Total Carbs | 9.26g | 11% | |
| Sugars | 2.33g | 34% | |
| Dietary Fiber | 1.39g | 20% | |
| Protein | 11.73g | 84% | |
| Vitamin C | 4.3mg | 26% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 3.4mg | 68% | |
| Calcium | 67.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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