Directions:
- Combine water, soy sauce and cayenne pepper. Heat large wok or fry pan over high heat (Spray with cooking spray if using a drier meat like poultry). Add meat and stir fry for 4-5 minutes or until browned.
- Add bell pepper. Stir fry for one more minute.
- Mix in rice and soy sauce mixture. Bring to a boil, then reduce heat, cover and simmer for 20 minutes or until liquid is absorbed.
- Mix in green onions and cilantro. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.79 Kcal (1381 kJ) | ||
| Calories from fat | 61.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Cholesterol | 62.43mg | 21% | |
| Sodium | 1471.79mg | 61% | |
| Potassium | 420.39mg | 9% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 30.9mg | 51% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.1mg | 84% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 109.23 Kcal (457 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 11% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 21% | |
| Sodium | 487.49mg | 61% | |
| Potassium | 139.24mg | 9% | |
| Total Carbs | 13.29g | 13% | |
| Sugars | 0.58g | 7% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 8.09g | 49% | |
| Vitamin C | 10.2mg | 51% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5mg | 84% | |
| Calcium | 6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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