Harold's Salad Recipe

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Harold's Salad
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large bowl, combine the bacon, broccoli, cauliflower, onion, olives, mushrooms and pimento. Stir to mix.
  3. Whisk together the salad dressing, sugar, salt and pepper. Pour over salad, toss, and refrigerate until chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 496.78 Kcal (2080 kJ)
Calories from fat 462.35 Kcal
% Daily Value*
Total Fat 51.37g 79%
Cholesterol 9.24mg 3%
Sodium 158.68mg 7%
Potassium 331.87mg 7%
Total Carbs 7.12g 2%
Sugars 3.72g 15%
Dietary Fiber 2.09g 8%
Protein 4.2g 8%
Vitamin C 42.5mg 71%
Iron 0.4mg 2%
Calcium 25mg 3%
Amount Per 100 g
Calories 301.68 Kcal (1263 kJ)
Calories from fat 280.77 Kcal
% Daily Value*
Total Fat 31.2g 79%
Cholesterol 5.61mg 3%
Sodium 96.36mg 7%
Potassium 201.53mg 7%
Total Carbs 4.32g 2%
Sugars 2.26g 15%
Dietary Fiber 1.27g 8%
Protein 2.55g 8%
Vitamin C 25.8mg 71%
Iron 0.2mg 2%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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