Rice With Pine Nuts and Pistachios Recipe

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Rice With Pine Nuts and Pistachios
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Ingredients:

Directions:

  1. Rinse the rice under cold water in a colander. Drain. In a saucepan, over high heat, bring the chicken stock, water, 1 T of the butter and 1/2 t of the salt to a boil. Stir in the rice and cover tightly, simmer over very low heat for about 20 minutes, or until the rice is tender and the grains have absorbed all of the liquid.
  2. In another skillet over medium heat, melt the remaining 2 T of butter. Stir in the pistachios and pine nuts and saute until they are a light golden color. It doesn't take long, make sure you don't burn them! Remove the skillet from the heat.
  3. Put the cooked rice in a serving bowl and fluff it with a fork. Scrape the nuts over the rice and toss gently. Sprinkle the rice with the mace, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.16 Kcal (1202 kJ)
Calories from fat 148.09 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 16.47mg 5%
Sodium 253.22mg 11%
Potassium 191.72mg 4%
Total Carbs 30.21g 10%
Sugars 1.66g 7%
Dietary Fiber 1.3g 5%
Protein 6.15g 12%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 211.07 Kcal (884 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 25%
Cholesterol 12.1mg 5%
Sodium 186.13mg 11%
Potassium 140.92mg 4%
Total Carbs 22.2g 10%
Sugars 1.22g 7%
Dietary Fiber 0.96g 5%
Protein 4.52g 12%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 1.6mg 12%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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