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Rainbow Chard with Pine Nuts and Feta Recipe

Rainbow Chard with Pine Nuts and Feta Recipe

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Ingredients

Count

Nutrition

671

Calories

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Ingredients:

Serving

1 bunch rainbow chard
2 tbsp olive oil
1/4 cup pine nuts
2 cloves garlic, thinly sliced
kosher salt and pepper
2 1/2 oz crumbled feta (about 1/2 cup)

Directions:

Cut off the chard stalks near the base of the leaves and discard. Cut any large leaves in half lengthwise. Heat the oil in a large skillet over medium heat. Add the pine nuts and garlic and cook, stirring, until golden, about 2 minutes. Stir in the chard, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cook, stirring, until the chard ribs are just tender, 2 to 3 minutes. Transfer to a serving bowl and sprinkle with the Feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.71 Kcal (2808 kJ)
Calories from fat	593.04 Kcal
		% Daily Value*
Total Fat	65.89g	101%
Cholesterol	63.08mg	21%
Sodium	792.66mg	33%
Potassium	269.49mg	6%
Total Carbs	9.2g	3%
Sugars	4.25g	17%
Dietary Fiber	1.47g	6%
Protein	15.01g	30%
Vitamin C	2.2mg	4%
Iron	2.9mg	16%
Calcium	365.7mg	37%

Amount Per 100 g
Calories	483.83 Kcal (2026 kJ)
Calories from fat	427.8 Kcal
		% Daily Value*
Total Fat	47.53g	101%
Cholesterol	45.5mg	21%
Sodium	571.8mg	33%
Potassium	194.4mg	6%
Total Carbs	6.64g	3%
Sugars	3.06g	17%
Dietary Fiber	1.06g	6%
Protein	10.83g	30%
Vitamin C	1.6mg	4%
Iron	2.1mg	16%
Calcium	263.8mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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