Chicken Veggie Soup II Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 lb skinless, boneless chicken breast meat - cut into bite-size pieces
1 onion, chopped
2 cloves garlic, minced
1 cup sliced carrots
1 cup broccoli florets
1 cup chopped cauliflower
1 cup chopped celery
2 cups whole peeled tomatoes with liquid, chopped
4 cups fat free chicken broth
1 cup chopped fresh spinach
6 drops hot pepper sauce
salt and pepper to taste

Directions:

Heat the oil in a large saucepan over medium heat. add the chicken and saute for 5 to 10 minutes, or until browned; set aside.
To the same saucepan add the onion, garlic and carrots and saute for about 3 to 5 minutes. Then add the broccoli, cauliflower, celery, tomatoes, chicken broth and reserved chicken.
Stir together well, bring to a slow boil, reduce heat to low and simmer for 25 to 30 minutes. Stir in the spinach, hot pepper sauce and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.54 Kcal (877 kJ)
Calories from fat	71.74 Kcal
		% Daily Value*
Total Fat	7.97g	12%
Cholesterol	33.45mg	11%
Sodium	547.72mg	23%
Potassium	874.19mg	19%
Total Carbs	19.75g	7%
Sugars	7.3g	29%
Dietary Fiber	5.33g	21%
Protein	18.32g	37%
Vitamin C	53.1mg	88%
Vitamin A	0.7mg	24%
Iron	1mg	6%
Calcium	155.2mg	16%

Amount Per 100 g
Calories	37.32 Kcal (156 kJ)
Calories from fat	12.78 Kcal
		% Daily Value*
Total Fat	1.42g	12%
Cholesterol	5.96mg	11%
Sodium	97.54mg	23%
Potassium	155.68mg	19%
Total Carbs	3.52g	7%
Sugars	1.3g	29%
Dietary Fiber	0.95g	21%
Protein	3.26g	37%
Vitamin C	9.5mg	88%
Vitamin A	0.1mg	24%
Iron	0.2mg	6%
Calcium	27.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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