Directions:
- Preheat oven to 500°.
- Toss oil, cauliflower, and garlic on a jelly-roll pan. Bake at 500° for 20 minutes or until lightly browned, stirring occasionally. Place cauliflower mixture in a large bowl. Add onions and remaining ingredients to cauliflower mixture; mash with a potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.37 Kcal (378 kJ) | ||
| Calories from fat | 33.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 211.74mg | 9% | |
| Potassium | 576.61mg | 12% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 4.53g | 9% | |
| Vitamin C | 83.1mg | 139% | |
| Iron | 0.1mg | 1% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 41.98 Kcal (176 kJ) | ||
| Calories from fat | 15.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 6% | |
|---|---|---|---|
| Cholesterol | 4.25mg | 3% | |
| Sodium | 98.36mg | 9% | |
| Potassium | 267.86mg | 12% | |
| Total Carbs | 5.14g | 4% | |
| Sugars | 2.5g | 22% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 2.1g | 9% | |
| Vitamin C | 38.6mg | 139% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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