Directions:
- Using a sharp paring knife, peel the tough skin from the broccoli stems and cut away the stem ends.
- Cut off the florets and cut the peeled stems on the diagonal into 1 1/2-inch thick sections.
- Separate the larger florets so that all are approximately the same size.
- If cooking cauliflower, remove any leaves and break or cut into florets, about 1 1/2 inches wide.
- Arrange the broccoli or cauliflower in a steamer tray, or on a plate set on a rack.
- Fill a wok or pot with several inches of water and heat to boiling.
- Place the vegetable over the boiling water and steam 6-8 minutes, or until tender.
- I like my veggies crisp tender so I steam mine just a few minutes.
- Steam them till they're the way you like, check after 3-4 minutes.
- Drain any water from the broccoli or cauliflower.
- Put the vegetable in a serving bowl, add the dressing, toss lightly and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.73 Kcal (292 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 636.86mg | 27% | |
| Potassium | 513.65mg | 11% | |
| Total Carbs | 14.26g | 5% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 5.82g | 12% | |
| Vitamin C | 137.2mg | 229% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 40.81 Kcal (171 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 372.76mg | 27% | |
| Potassium | 300.64mg | 11% | |
| Total Carbs | 8.35g | 5% | |
| Sugars | 3.14g | 21% | |
| Dietary Fiber | 2.74g | 19% | |
| Protein | 3.4g | 12% | |
| Vitamin C | 80.3mg | 229% | |
| Iron | 1mg | 10% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy Roasted Broccoli
Broccoli , with longish stems, Olive oil and 7 more.. -
Beef and Veggie Stir-Fry For One
Soy sauce (may use low sodium), Cider vinegar and 12 more.. -
Asian Broccoli Salad
Fresh broccoli florets, Reduced-sodium soy sauce and 7 more.. -
Mediterranean Broccoli
Broccoli, Olive oil, Lemon juice, Garlic, Sea salt, Pepper -
Garlic Broccoli Spears
Fresh broccoli, cut into florets, Extra virgin olive oil and 4 more.. -
5-Minute Broccoli
Broccoli, Extra virgin olive oil, Lemon juice and 5 more.. -
Lemon Broccoli with Garlic
Broccoli, cut into florets, Olive oil, Lemon juice and 3 more.. -
Avocado with Sesame Soy Dressing
Soy sauce, Fresh lemon juice, Asian sesame oil, Sugar and 3 more.. -
Soy Citrus Marinated Scallops
Soy sauce, Fresh lemon juice, Fresh lime juice, Sugar and 6 more.. -
Herbed Pork Roast
Soy sauce, Lemon juice, Garlic cloves, minced and 6 more.. -
Mandarin Orange Chicken
Soy sauce, Lemon juice, Fresh minced garlic and 12 more.. -
Susie Smith's Sesame Lemon Chicken
Soy sauce, Lemon juice, Sesame oil, Sugar and 1 more.. -
Herbed Pork Roast
Soy sauce, Lemon juice, Garlic cloves, minced and 8 more..
Also Try
-
-
Broccoli Cauliflower With Garlic & Lemon (Italy)
Broccoli, trimmed & cut into bite-size pieces and 4 more.. -
-
Broccoli and Cauliflower with Pine Nuts and Raisins
Broccoli florets, Cauliflower florets and 6 more.. -
Mushrooms with a Soy Sauce Glaze
Butter, Sliced white mushrooms, Garlic, minced, Soy sauce and 1 more.. -
South West Cauliflower With a Zing
Cauliflower, Butter, All-purpose flour, Red cayenne pepper and 7 more.. -
Microwave Broccoli and Cauliflower With Mustard Sauce
Fresh broccoli florets, Fresh cauliflower florets, Milk and 4 more.. -
-
-
Cauliflower With Lemon Mayonnaise-Cheddar Crust
Head cauliflower (about 1 1/2 lb), Mayonnaise and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
