Breakfast Cottage Cheese With Chicken Recipe

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Breakfast Cottage Cheese With Chicken
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Ingredients:

Directions:

  1. Salt the chicken breast and cook or fry for 30 minute.
  2. Sprinkle the chicken with pepper and cut it into cubes. Put it into a bowl.
  3. Cut the pickles into small pieces and add to the chicken.
  4. Put the cheese into a separate bowl. Add yoghurt, onion, pepper, salt and mix it.
  5. Add cheese to the chicken and mix.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.18 Kcal (809 kJ)
Calories from fat 85.52 Kcal
% Daily Value*
Total Fat 9.5g 15%
Cholesterol 26.88mg 9%
Sodium 634.77mg 26%
Potassium 191.87mg 4%
Total Carbs 10.71g 4%
Sugars 1.95g 8%
Dietary Fiber 1.06g 4%
Protein 12.04g 24%
Vitamin C 2.2mg 4%
Iron 0.5mg 3%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 126.3 Kcal (529 kJ)
Calories from fat 55.91 Kcal
% Daily Value*
Total Fat 6.21g 15%
Cholesterol 17.57mg 9%
Sodium 415.02mg 26%
Potassium 125.45mg 4%
Total Carbs 7g 4%
Sugars 1.28g 8%
Dietary Fiber 0.69g 4%
Protein 7.87g 24%
Vitamin C 1.5mg 4%
Iron 0.3mg 3%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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